Recent global tensions have left many people feeling anxious, mentally drained, or low in mood, even from afar. Constant exposure to stressful news and uncertainty can quietly disrupt sleep, energy, and emotional balance. In Traditional Chinese Medicine (TCM) , emotional stress is seen as an imbalance in the body’s internal systems, especially the Heart and Liver. When this balance is disrupted, it can lead to symptoms like anxiety, fatigue, and depression. At NHMC, we take a

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